Mineral |Benefits |Effects of Deficiency |Sources |Quantity | | |Calcium |-Calcium is fresh for building |-osteoporosis in |-Milk and other dairy products such |-teen guys and girls garner up | | |strong bones and teeth |adulthood |as yogurt, cheese, and cottage cheese|1,300 mg (milligrams) of | | |-prevention of osteoporosis | |- broccoli and dark verdancy, large-leafed |calcium individu each(prenominal)y day. | | | | |vegetables | | | | | |-tofu | | |Iron |-helps red declension cells delight oxygen |-Anemia (weakness, |-red meat, pork, fish and shellfish |-teen girls adopt 15 mg. | | |to all part of the body |paleness, shortness of |-poultry, lentils, beans and soy |-Girls need high amounts | | | | clue |foods |than boys because they lose | | | | |-green leafy vegetables, and raisins |iron through blood during | | | | |-fortified cereals and desiccate fruits |menstruation | |! Magnesium |-helps muscles and nerves to |-weakness, mental |-whole grains and whole-grain breads,|-girls need 360 mg. each day | | |function |dis molds |nuts and seeds, leafy green | | | |-steadies the affectionateness rhythm, and | |vegetables...If you want to get a full essay, order it on our website: OrderCustomPaper.com
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